Low-Impact Full Body Workout! This workout is designed to be gentle on your joints while giving you an effective and comprehensive exercise session. Perfect for all fitness levels, especially beginners, this routine requires no equipment and includes no jumping. Follow along at your own pace and enjoy the benefits of a full-body workout without the strain.

Workout Highlights:

Low-impact exercises to protect your joints
Full-body routine targeting all major muscle groups
No jumping or high-impact movements
No equipment needed – just your body weight!
Suitable for all fitness levels, especially beginners

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