Category: Fitness and exercise

Welcome to the ultimate 20-minute fat-burning spin workout! If you’re looking to supercharge your fitness journey, this high-intensity indoor cycling session is exactly what you need. Join as we …

Good morning everyone I am here it is Independence Day and so I'm about to run The 12K in Coronado kind of a funky Distance 12K is 7.5 miles …

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4 Min BACK & SHOULDER Workout!! If you’re looking to sculpt and strengthen your upper body, this is the perfect workout routine for you. Whether you’re a beginner or …

Join me as I kickstart my day with an energizing workout, a run, a nutritious breakfast, and get ready for work! Whether you’re a morning person looking to optimize …

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Good morning it is 5 30 and that means Time to get up and time to head over to The gym so Let’s go work out That was a …

20 Minute HIIT Style / FAT BURNING Spin Class Workout – Get your heart pumping and burn some fat with this high intensity 20 minute workout! Instagram: TikTok: #withme …